Consider Alkaline Dietary Changes To Minimize Acid Reflux Symptoms

Large numbers of the individuals seeking relief from acid reflux may have an abnormally high level of acid in their bodily fluids due, in large part, to their diet. One natural way of adjusting this imbalance is by changing the way they eat and, when trying to treat acid reflux, selecting the recommended foods can help. Nearly everyone has a typical pH factor of 7.4 in their saliva, spinal fluid and bloodstream. The lower the number, the more acidic the saliva is, and 7.0 is neutral. Yes, we are naturally slightly alkaline when healthy.

A higher than normal acid level of the saliva might be a clue that switching to more alkaline foods in the diet could be helpful, and the home analysis to determine the pH level in the saliva is quick and easy. Merely allow for at least two hours after eating and let the mouth become full of saliva, then swallow and repeat the process. Allow the mouth to fill with saliva a third time and spit a small amount onto a pH paper. When the pH paper turns color, compare this color with the chart provided and make note of the number indicating the acidity of the saliva. A number less than 7.4 may indicate that you are fighting acid reflux and alkaline diet foods may be of help.

There are many foods that are especially helpful in lessening acid reflux and alkaline diet, eaten routinely as part of the diet, can help diminish recurring problems. Most of these items offer other health benefits as well. Some foods, which people mistakenly associate with digestive upsets, actually have a high alkaline level to help quiet acid reflux episodes. For example, cruciferous veggies like broccoli, green beans and most leafy greens contribute to a higher degree of alkalinity and can help to neutralize the acids. Other foods like corn and sugar are high in acid and should be avoided as much as possible.

Many dairy products, red or fatty meats and fats and oils should be strictly limited, but mustard, chili pepper and all herbs, surprisingly, are high alkaline foods that can be used in an acid reflux and alkaline diet. Interestingly, a few foods like citrus fruits, that are acidic on their own, have an alkalizing effect on the body and different sources disagree on some foods. Your doctor's advice and your own circumstances are important to take into account when planning significant dietary adjustments.

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