Easy Methods To Decrease LDL Levels: Tips To Gain A Long And Healthy Life

LDL or Low Density Lipoprotein is one of the most vital risk factors with respect to heart disease. However, it's certainly unlike most other risk factors of heart disease as it can be managed or lowered. To make sure a healthy heart, the LDL levels must be definitely lower than 160mg/dL. However, if an individual is also having other associated risk factors, then the medical practitioners normally want this number to be lowered even more.

Most medical practitioners generally use a combined method when targeting to lower LDL levels in their patients. The treatment method that's generally adopted by most of medical practitioners now is a combination of therapeutic agents and modification in the lifestyle of an individual. It has also been recommended and proved that individuals can sufficiently lower their cardiovascular risk if they focus on aggressively reducing their LDL levels while at the same time focusing on increasing their HDL, or high density lipoprotein levels.

There are a number of proven methods to lower LDL levels and to raise the HDL levels in a person. The first and foremost method that has been proven is administration of a statin. A statin at its minimum dose has been shown to lower the LDL levels by almost 10 %. However, at its maximum dose, this lowering can be achieved upto the extent of 55 %. However some of people may experience severe unwanted effects upon administration of statins together with muscle pain and weakness, memory loss, liver and kidney damage and in serious cases, a condition known as Rhabdomyolysis that is a breakdown of muscle tissue. In combination with lowering the LDL levels, statins also play a role in increasing the HDL levels. There are some other cholesterol lowering medications as well that can also be prescribed in combination with statins to produce a synergistic effect.

Bile Acid Sequestrants is an additional category of therapeutic agents that can be tremendously helpful in decreasing LDL by around 10-20%. In combination with statins, the cholesterol reducing effect of these agents is dramatically high. Among the examples of these agents include colestipol, cholestyramine, colesevelam, etc. These drugs have been proved to be beneficial for diabetics as they also contribute towards decreasing of the increased blood glucose levels. Other agents that have also been found to be useful in cholesterol management include Nicotinic acid or Niacin and Fibrates.

Lifestyle changes have been shown to also meaningfully aid lower LDL cholesterol and decrease the associated risk factors of high LDL levels. One of the extremely important lifestyle related factors is maintaining an ideal body weight. Exercise can also prove to be really helpful in raising HDL. Even a small amount of workouts and physical exercise can be extremely helpful in this respect. There're also dietary modifications that can be extremely helpful like avoiding or at least limiting the intake of saturated fats. Also, it is vital to avoid the consumption of trans fats. Actually, one should limit Trans fats to less than 1 per cent of total calories taken each day. Furthermore, there're several nutritional supplements also that can be of excellent help such as garlic, guggulipid, fish oils, plant sterols, flax seed, etc.

Decreasing LDL levels is important, in fact CRUCIAL for good health. Follow the tips above and make sure your LDL levels remain under control and you and your heart will live an extended and healthy life.

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