Gout Alternative Remedies And The Gout Food - Natural Solutions To Cure Gout Pain

Gout hurts! Here are 11 easy, simple, quick and helpful natural cures for gout. Keep reading for the solutions.

Here are a few natural cures to cure the pain of gout:

Apple Cider Vinegar

Apple cider vinegar is an old remedy from the New England area of Northeastern United States. It has been used as a remedy for colds, headaches, sore throat, and, of course, gout.

Take 1/2 cup of apple cider vinegar mixed with 3 times as much water. (If you can't find apple cider vinegar you may try another naturally processed vinegar.) normally honey is suggested for use with the drink to make it sweet and make it more tasty. I recommend that those suffering from gout pains do not use honey or other sweeteners. I will explain in more detail about this when explaining about the choice of foods used to get rid of the disease.

Lemons, Limes and Limons

The fruits of lemons, limes and lemons have been useful in fixing the disease of gout. Make use of the juice just as in the of apple cider vinegar above.

Baking Soda

Some doctors recommend taking 1/2 teaspoon of baking soda dissolved in water, but a maximum of 4 teaspoons in 24 hours. After the suffering is eliminated go down to no more than than 1 teaspoon daily. Baking soda was also an old cancer cure and other diseases.

Don't drink baking soda within 2 hours of eating a meal or within 1 hour of consuming citrus juice or apple cider vinegar.

Water

Every day drink a whole lot of water. Drink ordinary water when you are not mixing it together with baking soda, apple cider vinegar or citrus fruit.

Bananas

Believe it! Eat only bananas for at least 72 hours. Yes, you can do it! I lived on nothing but juice from vegetables for exactly 50 days. Bananas have a lot of potassium. People with gout are probably lacking in potassium. Anyway, eating only something that is great for gout for just 3 days, will get rid the foods and chemicals that are bad for you.

Vitamin D

Vitamin D is the newly "rediscovered" vitamin that is beneficial for so many of our problems. Go out in the sunshine and exercise! The direct sunlight on your perspiring skin will manufacture the natural vitamin D. Avoid the strong mid-day sunshine period. If you don't have much sun then use vitamin D tablets.

Exercise

Exercise is beneficial for you, even when you are free from the disease of gout. But you already knew that , didn't you? See the discussion of Vitamin D above.

Spices

Spices not only taste good, but additionally are very good for gout too. Nutmeg, turmeric and chili (cayenne pepper) are spices that have been found helpful as natural gout cures. They are found in health food and grocery stores. You can use them with food or use them with water. Chili and Turmeric are both ingredients of curry.

You should not use chemical "spices" or "flavor enhancers" like MSG (monosodium glutamate or "Ajinomoto") since they are mostly not good for you or at best not satisfactorily tested by long (a few generations) use by people who volunteered and then carefully watched and scientifically measured.

Sugar

If you desire to be in good health, don't use all forms of sugar or its chemical substitutes. Natural food tastes good all by itself, so get rid of your sugar addiction!

Others

Bitter gourd, beets, cabbage and pineapple are all used as gout cures.

The Gout Diet

I have another article about the healthy natural diet. It contains much more detail. It is the article in the cancer section of www.happyhealtnut.com.

With this easy and natural approach you can cure gout.

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